- Made with Coconut Flour
- Sweetened with Allulose
- No Sugar Alcohols
- Makes 24 Pancakes!
- Still Sweet
- 2 g Net Carbs Per Serving
- Grain Free
- No Sugar Added
- Gluten Free
About Good Dee´s®
This has been quite the journey! After I had my first son in 2012, I wanted to get healthy and I wanted to eliminate sugar. I have always loved to cook and be in the kitchen-except now gone are those sugar filled, high carb treats. Good Dee´s® was born.
Not everyone is a baker or chef so Ie made sure these mixes are easy to make. I want them to taste, smell, and look as close to the higher carb counterpart as possible. I really hope you enjoy the mixes as much as I´ve enjoyed having ,y dream come to life.
xoxo Deanna Karin aka Dee, Founder
13 g Of Carbs - 7 g Dietary Fiber - 4 Allulose = 2 g Net Carbs
Expiration Date09/24/2022 00:00:00
Organic coconut flour, soluble tapioca fiber, allulose, freeze-dried blueberries, corn-free baking powder (sodium acid pyrophosphate, sodium bicarbonate, tapioca starch, calcium phosphate) and salt.
Contains: Tree nuts (coconut).
As prepared: Contains egg and tree nuts (coconut).
Allergy information: Mix in manufactured in a dedicated gluten free facility that also processes soy, milk, tree nuts and eggs.
(about 4 pancakes)
(about 8 pancakes)
(about 24 pancakes)
|Dry Mix||1/4 cup||1/2 cup*||whole bag|
|Coconut Oil||1 tbsp||2 tbsp||1/3 cup|
|Coconut Mix||1.5 tbsp||3 tbsp||1/2 cup|
*Dry mix amount may slightly vary-if you want to make 10-12 servings or 1 cup dry mix it is approximately half the bag.
In a mixing bowl, whisk eggs, oil, and milk. Add in your dry mix and blend thoroughly.
- Heat a skillet or griddle over medium heat and grease lightly.
- Pour 2 tablespoons of batter and cook on its side until browned and small bubbles appear. Flip over and allow to cook until golden brown.
*If batter seems too thick, add 1 teaspoon additional milk at a time to slightly thin.
Storage: Keep in a cool, dry place.
Servings Per Mix: 1/12 mix (17 g) about 2 pancakes|
Servings Per Container: 12|
|Per Serving||%DV*||As Prepared||%DV*|
|Total Fat||1 g||1%||9 g||12%|
|Saturated Fat||1 g||5%||7 g||35%|
|Trans Fat||0 g||0 g|
|Cholesterol||0 mg||0%||80 mg||27%|
|Sodium||110 mg||4%||140 mg||6%|
|Total Carbohydrate||13 g||5%||13 g||5%|
|Dietary Fiber||7 g||25%||7 g||25%|
|Total Sugars||1 g||2 g|
|Includes Added Sugars||0 g||0%||0 g||0%|
|Protein||1 g||4 g|
|Vitamin D||0 mcg||0%||<1 mcg||3%|
|Calcium||8 mg||0%||38 mg||3%|
|Iron||1 mg||6%||1 mg||6%|
|Potassium||4 mg||0%||42 mg||0%|
|*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|