- 1.4 g Net Carbs Per Serving †
- Gluten Free
- Diabetic Friendly
- 7 g Fiber Per Serving
- 73% Fewer Carbs than White Bread ††
- Makes 12 Servings
- Reading in 20 Minutes
- 8.0 g Total Carbs - 6.6 g Fiber = 1.4 g Net Carbs
What Is It?
Want a sandwich? A burger bun? Pizza? Toast? Replace high-carb bread with Flatbread & Pizza Keto Baking Mix.
With just 1.4 net carbs, it's the flatbread mix of your low-carb dreams. Enjoy it slathered with butter or cream cheese.
† Nutritional panel reflects FDA required rounding
†† Comparison of one flatbread divided vs. two slices white bread from USDA Database, Version: April 2018
Expiration Date01/26/2023 00:00:00
Coconut flour, flaxseed, milk protein isolate, non GMO soluble corn fiber, psyllium husk, baking powder, salt, yeast, xanthan gum, guar gum.
Contains: Milk, tree nuts (coconut).
4 Tbsp (1/2 stick) butter, softened
2 large eggs
Parchment paper & rolling pin
- Preheat oven to 350 F
- Combine flatbread mix, 1 cup lukewarm water, butter and eggs in a medium mixing bowl and stir until smooth dough forms
- Roll dough between 2 sheets of parchment paper to 1/4" - 1/3" thick
- Cut into 12 4" squares and place on baking sheet
- Optional: Let rise 1 hour for best flavor
- Bake for 15 minutes
Slice one flatbread in half (like a bagel or English muffin) for burger buns or sandwich bread.
Mix in 1 cup shredded cheese for a tasty hot cheese bread!
|Serving Size: 1 flatbread (16 g dry mix)|
|Servings Per Container: 12|
|Amount Per Serving**||Mix||Prepared|
|Calories from Fat||20||60|
|% Daily Value*|
|Total Fat||2.5 g, 7 g||4%||11%|
|Saturated Fat||1 g, 3.5 g||4%||18%|
|Trans Fat||0 g, 0 g|
|Cholesterol||0 mg, 40 mg||0%||14%|
|Sodium||125 mg, 135 mg||5%||6%|
|Potassium||65 mg, 80 mg||2%||2%|
|Total Carb†||8 g, 8 g||3%||3%|
|Dietary Fiber†||7 g, 7 g||26%||26%|
|Sugars†||1 g, 1 g|
|Erythritol†||0 g, 0 g|
|Protein||3 g, 4 g||7%||9%|
|*Percent Daily Values are based on a 2,000 calorie diet.|
**Second amount in grams/mg is as prepared, per instructions.