Enjoy these shakes and get a boost of protein.
Those who hit the gym regularly know how important it is to fuel the body with protein before or after a workout session. A healthy amount of protein helps to heal the micro-tears created when exercising, helping individuals to build those muscles more efficiently. A whey protein shake is one of the quickest and easiest ways to get the protein needed, especially for those busy with a job and other obligations.
Pre-Workout Shake Recipe
Try this recipe for a quick, easy boost before a workout.
Ingredients:
- 2 rounded scoops California Gold Nutrition Whey Protein Isolate
- 12 fl. oz. your choice of milk, almond milk or coconut milk
- 1 Tbs. cinnamon
- 1 Tbs. vanilla extract
- 2 drops liquid sweetener (optional)
Instructions:
- Combine soy milk and vanilla extract in a blender bottle.
- Then, add powder ingredients and mix well.
- Add a low-calorie liquid sweetener if desired.
Makes 2 servings.
Post Workout Shake Recipe
After a workout, give this chocolate peanut butter protein shake recipe a shot.
Ingredients:
- 2 rounded scoops California Gold Nutrition Whey Protein Isolate
- 16 fl. oz. your choice of milk, almond milk or coconut milk
- 4 Tbs. peanut butter
- 2 Tbs. honey
- 4 Tbs. cocoa powder
Instructions:
- Combine milk, peanut butter, and honey until well-mixed.
- Add CGN Whey Protein Isolate and cocoa powder and blend.
Makes 2 servings.